CBD gummies have gained popularity as a delightful and convenient way to experience the benefits of CBD. But with numerous brands, products, and even legal concerns to consider, finding the right product can be overwhelming at best, or even dangerous, at worst.
In This Article
It's crucial for your safety and health goals to choose a reputable and high-quality option. In this ultimate guide, we will provide a brief introduction to CBD gummies including the science behind them, types of CBD in gummies, and their benefits.
Then, we’ll cover what to look for in a CBD brand and what other products you might encounter while shopping for CBD gummies. We'll also touch on proper dosing, side effects, how to incorporate CBD into your daily wellness regimen, and what the future looks like for these tasty treats.
At the end, we’ll answer all the most frequently asked questions about CBD gummies so, you will have all the knowledge you need to make an informed decision about what your CBD journey should look like.
Let’s get started!
Introduction to CBD Gummies
When it comes to experiencing the benefits of CBD, gummies have become a popular choice for many. These delightful and convenient treats not only offer a tasty way to consume CBD but also provide a controlled dosage.
But before we dive into the world of CBD gummies, let's take a moment to understand what CBD is and why it has gained so much attention.
CBD, short for cannabidiol, is one of the many compounds found in hemp and cannabis plants. Unlike its close relative, THC (tetrahydrocannabinol), CBD does not have psychoactive effects, meaning it won't make you feel "high."
Instead, CBD is known for its potential therapeutic properties, which may include reducing stress, promoting relaxation, relieving pain from inflammation, improving sleep quality, among others.
While CBD gummies are a popular form of CBD, it's important to note that CBD is available in various other forms as well.
- For those who prefer alternative options, CBD capsules offer a convenient way to incorporate CBD into their daily routine.
- Topicals, such as creams or balms, can be applied directly to the skin for localized relief.
- Dissolvable CBD powder provides a water-soluble option that can be added to beverages or food.
Now, let's explore the science behind CBD gummies so we can understand why they have captured the hearts of many CBD enthusiasts.
The Science Behind CBD Gummies
CBD gummies work by interacting with the body's endocannabinoid system (ECS), which plays a vital role in maintaining balance and overall well-being. The CBD in gummies binds to cannabinoid receptors in the ECS, potentially promoting relaxation, stress relief, and a sense of calm.
This interaction has the potential to unlock a wide range of benefits and support your holistic wellness, but there are also some legalities to consider.
Legal Considerations for CBD Gummies
At the federal level, the 2018 Farm Bill legalized hemp-derived CBD products that contain less than 0.3% THC. CBD gummies made from hemp fall under this category and are generally considered legal as long as they comply with the THC limit.
However, state laws play a significant role in determining the legality of CBD gummies. While many states align with federal regulations and allow the sale and use of CBD gummies, some states have additional restrictions or requirements. For example, some states may require CBD gummies to be derived from hemp plants cultivated under specific regulations.
To ensure compliance with the legal requirements, it is crucial to research and understand the specific laws and regulations in your area. This will help you make informed decisions about purchasing and using CBD gummies.
Please note that all NextEvo Naturals CBD products are THC-Free.
The Types of CBD in Gummies
Now that we’ve addressed what CBD is, how it works, and its legal status, let’s get more into the nitty-gritty of CBD types you might find in gummies, namely full-spectrum, broad-spectrum, and isolate. Understanding the differences between these types can help you make an informed decision about which CBD gummies are right for you.
Full-Spectrum
Full-spectrum CBD gummies contain not only CBD but also a wide range of other beneficial compounds found in the hemp plant. This includes cannabinoids like THC (within legal limits), as well as terpenes, flavonoids, and other plant compounds.
The combination of these compounds working together is often referred to as the "entourage effect". Full-spectrum CBD gummies are thought to provide the most comprehensive benefits due to the synergistic interaction between all these compounds.
However, it's important to note that full-spectrum CBD gummies may contain trace amounts of THC, although within the legal limit of 0.3%. While psychoactive effects are unlikely, individuals sensitive to THC or concerned about drug testing may opt for other CBD options.
Broad-Spectrum
Broad-spectrum CBD gummies, like full-spectrum gummies, contain multiple cannabinoids and other beneficial compounds found in the hemp plant. However, unlike full-spectrum CBD, broad-spectrum CBD gummies go through an extraction process to remove THC completely.
This can provide the potential benefits of multiple cannabinoids and plant compounds without the presence of THC, and may be ideal for individuals who are sensitive to THC or undergo routine drug testing.
Isolate
CBD isolate gummies contain pure CBD without any other cannabinoids or plant compounds. During the extraction process, CBD isolates are separated from other compounds, resulting in a highly concentrated form of CBD.
The key benefit of CBD isolate gummies is that they contain only CBD, making them a suitable choice for individuals who prefer CBD in its purest form or require higher doses of CBD. Note that NextEvo Naturals uses exclusively CBD isolate in our products.
Ultimately, the choice between full-spectrum, broad-spectrum, and isolate CBD gummies depends on your personal preferences and needs. It's always recommended to consult with a healthcare professional or trusted CBD provider who can help guide you toward the right choice based on your goals and circumstances.
The Benefits of CBD Gummies
We’ve talked about the benefits of introducing CBD into your daily routine, but why CBD gummies specifically? We’re glad you asked! CBD gummies offer numerous benefits, including:
- Easy and Discreet: CBD gummies are a convenient and discreet way to consume CBD, especially for those who prefer a tasteful treat.
- Precise Dosage: Each CBD gummy comes pre-measured, providing accurate and consistent CBD intake, without the need for additional measurements or guesswork.
- Enjoyable Experience: CBD gummies come in various flavors and offer a pleasant and enjoyable way to incorporate CBD into your wellness routine.
But before you go purchasing those yummy gummies, the following section will describe a few considerations to keep in mind when picking a CBD brand.
What to Look for in a CBD Gummies Brand
The FDA does not currently regulate the production and sale of CBD gummies, which means that the quality, safety, and accurate labeling of these products can vary. That’s why we encourage you to do your own due diligence before purchasing and consider the following aspects:
- CBD Source: Opt for a brand like NextEvo Naturals that sources CBD from premium-quality, U.S. grown hemp, ensuring purity and potency.
- Potency: Choose CBD gummies with varying strengths to cater to your specific needs and preferences. NextEvo Naturals offers a diverse range of CBD gummies to accommodate individual dosing requirements.
- Ingredients: Prioritize brands that utilize natural and high-quality ingredients, avoiding artificial additives and preservatives. NextEvo Naturals is committed to using top-notch ingredients in their CBD gummies, ensuring a satisfying and wholesome experience.
- Third-Party Testing: Reputable brands emphasize transparency by providing third-party lab reports that verify the quality and purity of their CBD gummies. Rest assured that NextEvo Naturals adheres to strict testing measures, and has been validated through independent third-party testing, to deliver peace of mind to our customers.
Additionally, it’s important to note that many CBD gummies are made with CBD that has been dissolved in oil, which is then mixed into the gummy mixture. These gummies lose much of their potency as the CBD goes through the digestion process and is then metabolized by the liver. This greatly reduces the effectiveness of CBD as your body only absorbs about 10% of the CBD, and it also delays the process by up to two hours.
On the other hand, water-soluble CBD gummies, like those offered by NextEvo Naturals, utilize innovative technology that allows for increased absorption, most likely via the lymphatic system. This means that water-soluble CBD gummies are more quickly and efficiently absorbed by the body, ensuring maximum effectiveness. Find out more here.
Comparing CBD Gummies to Other CBD Products
Now that we’ve covered what to look for in a CBD brand, and in your CBD gummies specifically, let’s talk about some other forms of CBD which include capsules, dissolvable powder, as well as CBD oils and tinctures.
CBD Oil/CBD Tincture
CBD oils and tinctures are a popular form of CBD. They are made by suspending CBD extract in a carrier oil, such as coconut oil or hemp seed oil. As we’ve explained previously, CBD, in oil format, has difficulty mixing with our mostly water bodies. Unfortunately, this means much of the CBD in oil or tincture form gets lost in the digestion process.
CBD Dissolvable Powder
CBD dissolvable powder, on the other hand, provides a versatile and customizable way to consume CBD. Flavorless CBD dissolvable powder allows you to easily add CBD to your favorite food or beverage without altering the taste or texture, while flavored CBD powder offers a quick sweet treat on the go that can be sprinkled on the tongue.
CBD Capsules
CBD capsules are pre-measured doses of CBD enclosed in a gelatin or vegetable-based shell. They are ingested orally, just like any other pill or supplement. CBD capsules offer a discreet and easy way to incorporate CBD into your routine. They eliminate the need for measuring doses and can be taken without the need for additional accessories or preparation.
CBD Cream
CBD-infused topicals products that are applied directly to the skin, such as creams, balms, and lotions. They are often used for localized relief of sore muscles or to promote healthy skin.
In conclusion, the form of CBD that is best for you depends on your preferences and the results you wish to achieve. Oils and tinctures may be preferred for fast-acting and precise dosages, while topicals may be ideal for localized relief. Gummies provide a convenient and tasty way to consume CBD on-the-go with lasting effects. It's important to consult with a healthcare professional or a trusted CBD provider who can guide you toward the right decision based on your goals and individual needs12.
How to Choose the Right Dosage of CBD Gummies
When starting a CBD regimen, we recommend beginning with 10-20mg of CBD per day for the first week to ensure it is well tolerated. This is easy with our gummies which come in 10mg and 20mg, extra strength, serving sizes.
You can then gradually increase your daily dose by increments of 5-10mg until you find your optimal dose, depending on what feels best for you. Successful customers often report that a daily maximum of 80-120mg (30-40 mgs, 2-3 times per day) works best.
Additionally, we recommend giving it 4-6 weeks at your maximum dose to determine if the supplements are effective for your needs.
Potential Side Effects and Considerations
While CBD gummies are generally well-tolerated, it's important to be aware of potential side effects and consider certain factors before incorporating them into your routine. Some individuals may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. These effects are typically temporary and subside as your body adjusts to CBD.
Additionally, if you have any underlying health conditions or are taking medications, it's crucial to consult with a healthcare professional before adding CBD gummies to your wellness routine. This is particularly important if you are currently taking any medications that come with a grapefruit warning, as CBD may interact with certain enzymes in your liver that metabolize drugs.
Your healthcare provider can provide personalized guidance and ensure that CBD gummies are safe for you to use alongside your current treatment plan.
How to Integrate CBD Gummies into Your Wellness Routine
CBD gummies can be a valuable addition to your daily health practices, offering a convenient and enjoyable way to incorporate CBD into your wellness routine. It’s important to note that like any other supplement, CBD works best when taken routinely, every day.
So, for example, if taking CBD to help offset muscle soreness due to workouts, you might plan to take a gummy before your workout so it has a chance to digest and begin working after your workout.
The potential benefits of CBD, such as its potential anti-inflammatory properties and ability to promote relaxation, may support your fitness goals and aid in post-workout recovery.
On the other hand, if you’re taking CBD to help combat stress, a best practice would be to take your CBD gummy at the start of the day, so it has time to digest and support you throughout the day. Absorption can be further increased by taking CBD with food.
To incorporate CBD gummies into your wellness routine, consider setting a consistent schedule, making them a part of your daily routine. This can help ensure that you're consistently reaping the potential benefits of CBD. Remember, CBD gummies are not intended to replace healthy lifestyle choices, but rather to complement them as part of a holistic approach to wellness.
Future of CBD Gummies: Trends and Innovations
The CBD industry is constantly evolving, with new trends and innovations on the horizon. As the market for CBD gummies continues to grow, researchers and manufacturers are actively exploring new ways to enhance the effectiveness and experience of CBD consumption.
One emerging trend is the use of nano-emulsion technology in CBD gummies. This innovative approach improves the bioavailability of CBD by reducing the particle size and making it more easily absorbed by the body. This means that smaller doses of CBD can potentially provide similar effects compared to larger doses in traditional gummies.
Another area of interest in CBD gummies is the inclusion of additional botanical ingredients to create specific formulations targeting specific needs. For instance, CBD gummies with melatonin are now available to help promote better sleep, while CBD gummies with ashwagandha provide powerful support for stress management.
By combining CBD with other beneficial compounds, these gummies offer a comprehensive wellness solution in a delicious and convenient form.
As the CBD market evolves, NextEvo Naturals remains at the forefront of innovation, constantly exploring new technologies and ingredients to offer you the best CBD gummies. We're committed to staying up-to-date with the latest trends and research to continue delivering premium CBD products that cater to your evolving needs.
FAQs About CBD Gummies
How do CBD gummies work?
CBD gummies work by interacting with the body's endocannabinoid system (ECS), which plays a crucial role in maintaining balance and harmony within the body. The ECS consists of receptors, enzymes, and endocannabinoids, which are chemical compounds produced by the body.
When you consume CBD gummies, the CBD interacts with receptors in the ECS, specifically the CB1 and CB2 receptors. By interacting with these receptors, CBD gummies may help regulate various bodily functions such as mood, sleep, pain perception, and immune response.
Can CBD gummies make you high?
No, CBD gummies do not make you high. CBD is a non-intoxicating compound, meaning it does not produce the psychoactive effects commonly associated with cannabis. The compound responsible for the "high" feeling is THC (tetrahydrocannabinol), which is found in higher concentrations in marijuana.
CBD gummies derived from hemp plants contain less than 0.3% THC, which is not enough to produce any psychoactive effects. This means you can enjoy the potential benefits of CBD without experiencing a high or altered state of mind.
How long does it take for CBD gummies to work?
The time it takes for CBD gummies to work can vary depending on several factors, including your metabolism, the dosage, and how you consume them. Generally, when you consume CBD gummies orally, it can take anywhere from 30 minutes to 2 hours for full absorption.
It's important to remember that CBD gummies are not a quick-fix solution and their effects may be subtle. Some individuals may notice immediate relief, while others might experience a gradual improvement over time as CBD builds up in their system. It's recommended to start with a lower dosage and gradually increase until you find the right balance for your body.
What should I look for when buying CBD gummies?
When purchasing CBD gummies, it's crucial to look for certain qualities to ensure you're getting a safe and reliable product. Choose CBD gummies from brands that provide third-party lab test results. These test results verify the potency and purity of the CBD, as well as ensure that they are free from harmful contaminants.
Also, opt for CBD gummies made with high-quality ingredients, ideally using organic and natural sources. Check the label or packaging to determine the CBD potency per gummy and the recommended dosage. This will help you determine the appropriate serving size for your needs.
Finally, research the brand's reputation and commitment to transparency. Look for brands that provide clear information about their sourcing, manufacturing processes, and extraction methods.
Can CBD gummies help with anxiety or pain?
CBD gummies have shown potential in helping with feelings of stress and pain associated with inflammation, although individual results may vary. Also, it's important to note that CBD gummies are not intended to diagnose, treat, or cure any medical condition.
If you are considering using CBD gummies for anxiety or pain, it's recommended to consult with a healthcare professional who can provide personalized advice based on your specific needs.
Are there any side effects of taking CBD gummies?
While CBD gummies are generally well-tolerated, some individuals may experience mild side effects including drowsiness, dry mouth, or changes in appetite. These effects are typically temporary and subside as your body adjusts to CBD. Starting with a lower dose and gradually increasing can help minimize the likelihood of experiencing any adverse effects.
It's also worth noting that CBD may interact with certain medications, so it's crucial to consult with a healthcare professional if you have any underlying health conditions or are taking medications. They can provide personalized guidance and ensure that CBD gummies are safe for you to use alongside your current treatment plan.
Can I take CBD gummies with other medications?
If you are currently taking any medications, it's important to consult with a healthcare professional before adding CBD gummies to your wellness routine. CBD may interact with certain enzymes in the liver that metabolize drugs, potentially affecting their effectiveness.
Your healthcare provider can provide personalized guidance and ensure that CBD gummies are safe for you to use alongside your current treatment plan.
Resources
- Frontiers in Pharmacology: This open-access journal publishes research articles on various aspects of pharmacology, including studies related to the effects of CBD on the body and its potential therapeutic applications. [Link to Journal]
- Journal of Clinical Investigation: As a highly regarded medical journal, the Journal of Clinical Investigation features articles focused on clinical research and advances in medical science. It may contain studies examining the effects of CBD on various health conditions and its potential benefits. [Link to Journal]
- Cannabis and Cannabinoid Research: This specialized journal focuses specifically on cannabis-related research, including studies on CBD. It covers a wide range of topics such as the therapeutic properties of CBD, its mechanisms of action, and potential side effects. [Link to Journal]
- Journal of Pain and Symptom Management: This journal primarily focuses on research related to pain management and palliative care. It may include studies on the use of CBD for pain relief and its potential effectiveness in managing symptoms associated with various medical conditions. [Link to Journal]
