Dosage Guide

Learn the benefits of CBD and how much you should take.

Ways to Take CBD

Recommended: CBD Gummies, Capsules, Dissolvable, and Topicals

Water-soluble CBD, when taken orally, can be absorbed 4X better by the human body compared to oil-based CBD. When taken with food, absorption and potency can be even further increased. As a topical, CBD creams can help to sooth sore muscles and nourish skin.

How Much CBD Should I Take?

When starting a CBD regimen, we recommend beginning with 10-20mg of CBD per day for the first week to ensure it is well tolerated.

You can then gradually increase your daily dose by increments of 5mg until you find your optimal dose, depending on what feels best for you.

How to Calibrate Your CBD Dosage

  • Determine your body weight
  • Start with 1-6mg for every 10lbs of body weight
  • Increase dose incrementally by 5-10mg at a time
  • Keep a journal to track your dosage and its effects

Boost Your CBD Experience

The following are a few best practices to keep in mind when embarking on a supplement regimen that will help you get the most out of your CBD experience.

CBD Can Support Your Health Journey

CBD works best as a supplement to a complete health routine that includes proper sleep, nutrition, and self-care, allowing you to elevate your well-being and embrace a better quality of life.

How CBD Provides Relief

CBD has gained significant attention for its potential benefits in various aspects of well-being, including relaxation, sleep, inflammation/workout recovery, focus, and other aspects of daily wellness:

**It is always recommended that you speak with your healthcare provider before beginning a CBD regimen.

***Not Recommended: CBD Oil and CBD Vaping - Because the human body is mostly water, CBD oil does not absorb well and may have little to no effect on the user. Additionally, vaping CBD is not recommended due to potential risks, such as lung damage and an increased risk of developing cardiovascular disease.