CBD Dosage Guide

Learn the benefits of CBD and how much you should take.

Ways to Take CBD

Recommended: CBD Gummies, Capsules, Dissolvable, and Topicals

Water-soluble CBD, when taken orally, can be absorbed 4X better by the human body compared to oil-based CBD. When taken with food, absorption and potency can be even further increased. As a topical, CBD creams can help to sooth sore muscles and nourish skin.

How Much CBD Should I Take?

When starting a CBD regimen, we recommend beginning with 10-20mg of CBD per day for the first week to ensure it is well tolerated.

You can then gradually increase your daily dose by increments of 5mg until you find your optimal dose, depending on what feels best for you.

How to Calibrate Your CBD Dosage

  • Determine your body weight
  • Start with 1-6mg for every 10lbs of body weight
  • Increase dose incrementally by 5-10mg at a time
  • Keep a journal to track your dosage and its effects

Boost Your CBD Experience

The following are a few best practices to keep in mind when embarking on a supplement regimen that will help you get the most out of your CBD experience.

Take With Food

We recommend taking our CBD with food to enhance absorption by the body

Give it Time

We recommend giving it 4-6 weeks at your maximum dose to determine if the supplements are effective for your needs.

Find What Works For You

Successful customers often report that a daily maximum of 80-120mg works best.

CBD Can Support Your Health Journey

CBD works best as a supplement to a complete health routine that includes proper sleep, nutrition, and self-care, allowing you to elevate your well-being and embrace a better quality of life.

How CBD Provides Relief

CBD has gained significant attention for its potential benefits in various aspects of well-being, including relaxation, sleep, inflammation/workout recovery, focus, and other aspects of daily wellness:

Stress

CBD has been reported to have calming effects and may help relieve stress and promote relaxation by interacting with receptors in the endocannabinoid system involved in regulating stress
responses.

Sleep

CBD has been suggested to improve sleep quality and address sleep issues by promoting relaxation. It may also help with falling asleep faster and staying asleep throughout the night.

Inflammation

CBD is known for its potential anti-inflammatory properties, which can be beneficial for managing exercise-induced inflammation, reducing muscle soreness, and aiding in the recovery process.

Focus

CBD may have potential cognitive benefits, including improving focus and concentration as it interacts with receptors in the brain that are involved in attention and memory processes.

Digestion

CBD has been reported to support daily wellness functions, such as digestion, by interacting with receptors in the digestive system, potentially reducing inflammation and promoting gut health.

Immunity

CBD may also support your day-to-day immune response as it interacts with the endocannabinoid system which plays a role in modulating the immune system.

SHOP CBD

**It is always recommended that you speak with your healthcare provider before beginning a CBD regimen.

***Not Recommended: CBD Oil and CBD Vaping - Because the human body is mostly water, CBD oil does not absorb well and may have little to no effect on the user. Additionally, vaping CBD is not recommended due to potential risks, such as lung damage and an increased risk of developing cardiovascular disease.