CBD HEALTH

Healthy Habits
To Level Up Your
Wellness In 2022

By Melanie Schur

The Level

Turning Travel Stress into Travel Bliss
Turning Travel Stress into Travel Bliss
Not long ago, travel used to mean the serenity of sandy beaches and turquoise water, or the thrill of sightseeing...
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The World Is Your Oyster: 5 Ways to Level Up Your World
The World Is Your Oyster: 5 Ways to Level Up Your World
It’s a new year, and your chance to create a new path for yourself. When there’s uncertainty in the world...
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Setting Goals For Success: How CBD Can Help You Achieve Resolutions
Setting Goals For Success: How CBD Can Help You Achieve Resolutions
According to research reported in Forbes, 80% of people abandon their New Year’s Resolutions by February. These tips can help...
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Healthy Habits to Level Up Your Wellness in 2022
Healthy Habits to Level Up Your Wellness in 2022
The new year presents an opportunity to kick start some healthy habits, and level up your wellness game. The key...
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How to Reconnect by Disconnecting
How to Reconnect by Disconnecting
Screens are a huge part of our day, and collective screen time has sky-rocketed in the past two years. While...
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Can I Fly With CBD?
Can I Fly With CBD?
CBD can help with travel-related wellness, from warding off jet lag to reducing stress about flying. Still, getting through airport security ...
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CBD and Exercise Recovery: What to Know
CBD and Exercise Recovery: What to Know
With anti-inflammatory properties, CBD could be the secret to your post workout recovery. Discover the science behind CBD and muscle recovery ...
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4 Functions of Cortisol in Your Body and What CBD's Got to Do With It
4 Functions of Cortisol in Your Body and What CBD's Got to Do With It
Cortisol, AKA the “stress hormone,” is involved in regulating a number of processes in the body. When cortisol levels are out of balance ...
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How to Make Stress Your Friend
How to Make Stress Your Friend
Want to know how to make stress your friend? It might be boxed into enemy territory, but some stress can be positive for your body. Keep reading to learn different approaches to help when you feel stress bubbling up, and how CBD can act as a support system for acute stress.
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What Is Active Recovery? How to Add it to Your Workout Routine and Why
What Is Active Recovery? How to Add it to Your Workout Routine and Why
Active recovery is the missing link in getting the most out of your workouts. Learn what it is, how to do it and the science behind this strategy to help you get back to the gym sooner.
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The Best Foods and Natural Remedies for Muscle Soreness
The Best Foods and Natural Remedies for Muscle Soreness
What you eat and how you move can hugely improve your muscle soreness after a workout. Discover the best foods for muscle soreness plus other strategies science says can leave you feeling better after a workout, and get you back to the gym sooner.
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How to Become a Morning Person: 7 Ways to Start Your Day With More Energy
How to Become a Morning Person: 7 Ways to Start Your Day With More Energy
Not everyone is naturally an early bird, but that doesn’t mean that you can’t learn how to become a morning person. Just a few lifestyle changes can be the key to turning not only your mornings around but improving your entire day.
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A Beginner's Guide to the Endocannabinoid System
A Beginner's Guide to the Endocannabinoid System
The endocannabinoid system is one of the most important regulators in your body. Read on for an “endocannabinoid system 101” guide where we cover what you want to know about the ECS.
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Stress and Resilience: Beneficial Ways to Decrease Stress and Be More Mentally Resilient
Stress and Resilience: Beneficial Ways to Decrease Stress and Be More Mentally Resilient
Cultivating stress resilience can help you respond to and handle stress. Learn how mindful practices like meditation, reflection and gratitude can benefit your health and ability to control the stress response, as well as how CBD can help support resilience to stress.
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Meet the New Technology That Helps Make CBD Better
Meet the New Technology That Helps Make CBD Better
Does CBD work? With too many products of questionable quality or design, it’s no wonder that the effectiveness of CBD has been debated. Read on to learn about the innovative CBD technology that’s redefining the potential of CBD benefits.
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Waking Up Tired? Why It Happens and What to Do About It
Waking Up Tired? Why It Happens and What to Do About It
Sometimes, despite getting your recommended 8 hours of sleep, you’re still tired after waking up. As frustrating as this can feel, there are many possible reasons for why this may be happening — and just as many solutions.
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Does CBD Make You Sleepy? What to Know About CBD and Catching Zs
Does CBD Make You Sleepy? What to Know About CBD and Catching Zs
Does CBD Make You Sleepy? Well, not really. It can, however, help improve your sleep by interacting with your body’s endocannabinoid system to balance the sleep-wake cycle. We walk you through how it works exactly and how to take CBD for better sleep.
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Good Stress vs. Bad Stress: Why Some Stress May Actually Be Good for You
Good Stress vs. Bad Stress: Why Some Stress May Actually Be Good for You
We often think of stress as a bad thing, but some stress may actually be good for us. Keep reading to learn more about good stress vs. bad stress and ways to manage your response to everyday stressors of life. You’ll also find out more about CBD's role in daily stress management.
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A 101 Guide to Taking Melatonin: Who, What, When and How
A 101 Guide to Taking Melatonin: Who, What, When and How
Melatonin is used to promote healthy sleep rhythms, among other things. However, not all melatonin supplements are created equally. Find out why conventional melatonin may not be as useful as you thought, as well as the benefits of controlled-release melatonin for better sleep and better overall health
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4 Reasons Your Body Needs Deep Sleep (and How to Get More of It)
4 Reasons Your Body Needs Deep Sleep (and How to Get More of It)
Getting deep sleep is so important for how you feel in your daily life. So, what exactly are the benefits of deep sleep? And how can you get more of it? We walk you through everything you need to know.
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From How it Feels to How Long it Lasts: What to Expect When You Take CBD
From How it Feels to How Long it Lasts: What to Expect When You Take CBD
Find out how long it takes CBD oil to work, how long it lasts and what it feels like once it takes effect. Discover why our innovative SmartSorb technology allows your body to absorb CBD faster than conventional oil-based tinctures.
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CBD Guide
A Beginner's Guide to the Endocannabinoid System