Ashwagandha Dosage Guide
Learn the benefits of Ashwagandha and how much you should take.
Ashwagandha, an ancient herb, is known for its potential benefits in reducing stress, improving sleep, boosting cognitive function, enhancing sexual reproductive health, and promoting overall well-being. It contains active compounds called withanolides, which are believed to contribute to its therapeutic effects.
Bringing both powerful herbs together creates a powerful duo that can promote relaxation, stress reduction, improved sleep, and overall well-being. Experience the powerful combination with NextEvo Naturals' CBD products.
NextEvo Naturals' Ashwagandha products stand out for their premium quality, rigorous testing, and the synergistic combination of Ashwagandha and water-soluble CBD, providing a powerful blend for optimal relaxation, stress reduction, and overall well-being.
When starting a Ashwagandha regimen, a good starting dose is 125mg which is also the recommended dose for our Ashwagandha products. As with any supplement, it's always best to consult with a healthcare professional before starting a new regimen.
The following are a few best practices to keep in mind when embarking on a supplement regimen that will help you get the most out of your Ashwagandha experience.
We recommend taking our Ashwagandha with food to enhance absorption by the body.
We recommend giving it 4-6 weeks at your maximum dose to determine if the supplements are effective for your needs.
Successful customers often report that a daily maximum of 125mg works best.
Ashwagandha works best as a supplement to a complete health routine that includes proper sleep, nutrition, and self-care, allowing you to elevate your well-being and embrace a better quality of life.
Ashwagandha is a natural remedy that can help reduce stress by supporting the body's stress response system. It promotes a sense of calm and relaxation, helping you manage daily stressors more effectively.
Ashwagandha is a natural remedy that can help reduce stress by supporting the body's stress response system. It promotes
a sense of calm and relaxation, helping you manage daily stressors more effectively.
Ashwagandha has been shown to lower cortisol levels, the hormone that is released in response to stress. By regulating cortisol, it helps restore balance to the body and supports a more relaxed state.
Ashwagandha has the potential
to increase DHEA (dehydroepiandrosterone) levels in the body. DHEA is a hormone that plays a role in stress management, mood regulation, and overall well-being.
Ashwagandha has cognitive-enhancing properties that can help improve mental clarity, focus, and concentration. It works to reduce brain fog and optimize brain function for better cognitive
performance.
Ashwagandha is known for its revitalizing properties, helping to enhance energy levels and reduce fatigue. By supporting healthy adrenal function, it promotes sustained energy throughout the day.
*It is always recommended that you speak with your healthcare provider before beginning an Ashwagandha regimen.
**These statements have not been evaluated by the Food and Drug Administration
***These products are not intended to diagnose, treat, cure or prevent any disease