Ashwagandha is a herb commonly used as an adaptogen to manage stress. Whole-plant extract ashwagandha can significantly reduce cortisol levels, decrease stress improve sleep duration, increase energy, and increase DHEA.
Ashwagandha gummies and other edibles are an effective way to benefit from the herb's effects. Ashwagandha products are sold in various forms but gummies are effective, the most important thing is to research high-quality products with ingredients that can be more easily assimilated by the body.
The best time to take Ashwagandha is in the morning, this gives you potent access to the stress relief benefits. However, Ashwagandha can also be taken in the evening or later on to help improve sleep.
Ashwagandha can have different effects on different individuals (due to it being an adaptogen) which means it might make you feel drowsy if you take too much.
Ashwagandha, when it’s being used for the first time may take between 2 - 3 days to work and the full benefits may take several weeks to fully realize. Anecdotally, some people feel benefits immediately and others feel a small benefit that gets stronger over time.
Ashwagandha is an adaptogen, which means that it helps your body resist physical and mental stresses of all kinds. Ashwagandha can promote feelings of relaxation and peace, it also supports and bolsters the immune system - which may explain the feelings of greater well-being that people experience when using this herb.
Most ashwagandha products are produced solely from the root, but ours use a combination of booth root and leaf to achieve maximum impact. The ashwagandha we use has been shown to have a significant impact on reducing cortisol levels, increasing DHEA, decreasing stress, improving sleep duration, and increasing energy. Plus they have all the added benefits of CBD.
Gummies are discreet and easy to transport and consume. They’re also incredibly simple to dose as they’re carefully measured for you – and they taste great too!
Ashwagandha and CBD can both improve stress,and increase relaxation. Taken together, they become a power couple and the effects are optimized.
Go for ashwagandha gummies that have good peer reviews, are backed up by scientific research, and have been rigorously tested by an approved third-party lab.
Health Benefits of Ashwagandha
Ashwagandha is a plant native to India, parts of Africa, and the Middle East. It has numerous benefits which support your health - lowering stress hormones and enhancing levels of DHEA, to modulating your immune system, which benefits you in the following ways: