Introduction:
CBD gummies have gained popularity in recent years, but what sets them apart from hemp gummies? While both products are derived from the hemp plant, there are significant differences in their composition and potential benefits. In this article, we will explore the distinctions between hemp gummies and CBD gummies. By understanding these differences, you can make an informed decision based on your specific wellness goals.
In This Article
Hemp vs. CBD: What Are the Differences?
Hemp gummies: Hemp gummies are made from hemp seed oil, which is extracted solely from the seeds of the hemp plant. Hemp seeds do not contain CBD or other cannabinoids. Hemp gummies may provide nutritional benefits due to the presence of essential fatty acids, vitamins, and trace minerals found in hemp seed oil.
CBD gummies: CBD gummies contain CBD oil derived from the flowers, stalks, or leaves of mature hemp plants. CBD is an active compound that interacts with the body's endocannabinoid system and offers potential benefits such as stress reduction, and improved sleep. It is important to note that authentic CBD gummies must contain CBD oil rather than hemp seed oil.
Pros and Cons of CBD Gummies
Pros:
- Tasty and enjoyable to consume, making them a pleasant way to incorporate CBD into your routine.
- Longer-lasting effects compared to topicals, as they are ingested and metabolized by the body over time.
- Easy to use, with pre-measured doses that eliminate the need for complicated measurements or dosing.
Cons:
- Delayed onset of effects, as CBD gummies need to be digested before the CBD can be absorbed into the bloodstream.
- Generalized effects as CBD gummies provide overall body effects rather than precise targeting of specific areas.
Pros and Cons of Hemp Gummies
Pros:
- Nutrients, including essential fatty acids, vitamins, and minerals, which are beneficial for overall health and well-being.
Cons:
- Lack of CBD: Hemp gummies do not contain CBD or other cannabinoids, which may limit their potential benefits in areas such as stress reduction.
Are Hemp and CBD the Same Thing?
Hemp and CBD are not the same. Hemp is a versatile plant used for various purposes, while CBD is a compound derived from hemp plants that interacts with the body's endocannabinoid system. Some manufacturers falsely market hemp gummies as CBD gummies, underscoring the importance of carefully examining the ingredients to ensure they contain genuine CBD.
Is CBD Stronger Than Hemp?
CBD and hemp differ in terms of their benefits and composition. CBD, as an active compound derived from hemp, has a growing body of scientific literature supporting its potential benefits, including relaxation, and stress reduction. Hemp-based gummies, however, have not been as extensively studied, limiting the establishment of their specific benefits.
Is CBD Better Than Hemp?
The benefits of CBD and hemp are a subject of ongoing debate. CBD has been shown to offer various potential benefits through scientific research, while hemp has not received the same level of study. The choice between CBD and hemp may depend on individual preferences and specific wellness needs.
What to Look for When Choosing CBD Gummies
When selecting CBD gummies, consider the following factors:
- Third-party testing: Choose products backed by third-party lab testing from ISO 17025-compliant labs to ensure quality, purity, and accuracy.
- Transparency: Look for companies that disclose the source of their hemp.
- THC content: Ensure that the CBD gummies contain no more than 0.3% THC, adhering to legal requirements.
- Purity testing: Check for tests related to pesticides, heavy metals, and molds to ensure product safety.
Conclusion
CBD gummies and hemp gummies have distinct differences in their composition and potential benefits. CBD gummies contain CBD oil derived from mature hemp plants and offer potential benefits such as relaxation, stress reduction. In contrast, hemp gummies come from hemp seed oil, lacking CBD but potentially providing nutritional benefits.
References:
- Hudak, J., & Raymond, G. (2019). The Farm Bill, hemp legalization and the status of CBD: An explainer. Brookings Institution. [Read Here](https://www.brookings.edu/blog/fixgov/2018/12/14/the-farm-bill-hemp-and-cbd-explainer/)
- Pamplona, F. A., da Silva, L. R., & Coan, A. C. (2018). Potential clinical benefits of CBD-rich cannabis extracts over purified CBD in treatment-resistant epilepsy: Observational data meta-analysis. Frontiers in Neurology, 9, 759. [Read Here](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143706/)
- Mead, A. (2019). The legal status of cannabis (marijuana) and cannabidiol (CBD) under U.S. law. Epilepsy & Behavior, 91, 264-267. [Read Here](https://www.epilepsybehavior.com/article/S1525-5050(18)30357-3/fulltext)
- Pomahacova, B., Van der Kooy, F., & Verpoorte, R. (2009). Cannabis smoke condensate III: The cannabinoid content of vaporised Cannabis sativa. Inhalation Toxicology, 21(13), 1108-1112. [Read Here](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782342/)
