More men than ever are seeking natural support for their health. , They want more control over what they’re taking, or their values and beliefs align with these products.. So it’s no surprise that ashwagandha – with its wide ranging and well-reported health benefits – has now become one of the highest selling herbal ingredients in the US.
In This Article
4. Sharpened focus and memory
How does ashwagandha make you feel?
What is ashwagandha?
Ashwagandha, otherwise known as Indian ginseng, is a plant that’s also a powerful adaptogen. Not only can it help decrease stress, enhance sleep quality, and improve concentration, this incredible herb has many other surprising qualities that support overall wellbeing.
10 ways ashwagandha benefits men
Ashwagandha is best known for its ability to help combat stress. However, it offers several other health benefits for men, whilst being completely natural.
1. Reduced stress
According to The American Institute of Stress, 73% of people suffer with stress that impacts their mental health, and these days, more men are admitting to and seeking help with this prevalent problem.
Ashwagandha is very well-known for alleviating the symptoms of stress, which it does by regulating cortisol and DHEA levels in the body – both hormones linked to the stress response. And it’s clinically testedtoo, with one study of ashwagandha and stress revealing that it can significantly reduce both perceived stress levels and cortisol.
2. Promotes Sexual Desire
A lull in sexual desire isn't uncommon, but it can have a negative impact on intimate relationships, and create feelings of anxiety around sex.
However, ashwagandha can help by increasing testosterone levels, which play a crucial role in sexual function. In a study about ashwagandha and libido in men, testosterone levels increased by almost 15%. And, of course, ashwagandha can help alleviate stress, which can be a major factor in loss of sexual desire.
3. Enhanced athletic performance
Ashwagandha is a great supplement for men who want to improve their fitness and overall performance on the track or field, or even in the gym.
Research on ashwagandha and athletic performance found that taking ashwagandha significantly enhanced VO2 max in healthy adults and athletes – which is the maximum amount of oxygen a person can use during intense activity and a measure of heart and lung fitness. Whilst another study suggested ashwagandha can enhance strength during exercise.
4. Sharpened focus and memory
Being on the ball makes a demanding day at work or important tasks at home easier and more efficient to deal with. But it’s common to become forgetful or suffer with brain fog under times of stress or pressure, or as you begin to age.
Ashwagandha can help by improving your memory and focus, along with other cognitive functions. A review of five studies about ashwagandha found it could improve executive functioning, attention, reaction time, performance on cognitive tasks, immediate and general memory, and information-processing speed.
5. Weight loss
More than one in three men in America are overweight, and the health issues associated with this national pandemic are vast. But ashwagandha can help people manage their weight in several ways.
Ashwagandha improves the digestive system and boosts metabolism, and it’s rich in antioxidants that help your body burn fat better. Plus it allows the body to create more red blood cells, giving your circulation a boost so you have more motivation to exercise.
6. Improved sleep quality
Poor or little sleep can have many negative impacts on our mental and emotional wellbeing, including increased stress and reduced brain function.
The Sleep Foundation reports that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality, with participants in one study describing their sleep as being 72% better.
Several compounds present in ashwagandha may be responsible for its sleep-promoting effects, as well as its ability to reduce stress – which in itself contributes to poor sleep quality and excessive daytime tiredness.
Summary
Ashwagandha products such as NextEvo Ashwagandha Gummies physical and mental wellbeing concerns. However, seeking advice from a medical professional is always advised before embarking on.
FAQs
What are the side effects of ashwagandha?
As with any supplement, some people may occasionally experience side effects when they take ashwagandha, especially if they take too much. They include diarrhea, vomiting, and a feeling of unease. This can normally be avoided by taking the correct dose, and starting with a smaller amount until you find the levels that work best for you.
How does ashwagandha make you feel?
Ashwagandha can help you feel relaxed, calm, and less stressed. It can also improve your focus and concentration, and help you feel more alert.
How long does it take for ashwagandha to kick in?
Although it enters the body quickly, ashwagandha’s impacts are most generally felt after longer-term regular use, which can range from two days to a few weeks – although everybody’s different. Be patient, and you’ll begin to feel the benefits over time.
