Millions of people across the US have started incorporating CBD (Cannabidiol) into their daily wellness routine. However, there is conflicting information online in regard to when is the best time to take CBD.
The truth is, the best time to take CBD depends on several factors which can vary for each individual. These include; how their body processes it, how it reacts, their reasons for taking CBD and more. As well as identifying the best time of day, ensuring you take CBD on a daily basis is far more important as this regulates your endocannabinoid system, thus offering a host of long-term benefits.
There is no wrong time to take CBD, but over time you will learn what works for you and your body so you can achieve your personal wellness goals. In order to help you with this process, let’s answer a few questions.
In This Article
When choosing when and how to take CBD, the most important thing to consider is why are you taking CBD in the first place. If CBD was recommended by a friend, for example, what was the key benefit that helped you decide that CBD was the right course of action?
Knowing what you want to achieve from CBD can help you manage your expectations and develop a sensible schedule.
For those taking CBD to promote better sleep
A common reason for taking CBD is to help people wind down at the end of a busy work day. If this is the case for you, then it is advised to take a dose after dinner or just before bed.
For those taking CBD for general wellbeing
Alternatively, if you are hoping to improve your general well-being, then combining CBD with your morning coffee may be the way to go.
For those taking CBD for exercise recovery
If you’re prone to muscle inflammation, post-workout soreness, or limited mobility after a workout, then taking CBD immediately after a workout is advisable.
Learn more on whether you should take CBD before or after your workout here.
There are many different forms of CBD that a person can take, and each form can influence how much should be taken, and at what time of day. Some forms take longer to absorb into your body, therefore, the effects are delayed.
There are three main types of CBD on the market, these are Isolates, Full Spectrum, and Broad Spectrum.
- CBD Isolate - Isolate is 99% pure CBD and consists of the crystalline powder from the hemp plant, with all other elements of the plant removed.
- Full Spectrum CBD - Full Spectrum CBD is made up of multiple hemp plant extracts, including terpenes, essential oils, and various cannabinoids (including CBD). These products may also contain THC, up to 0.3% in some cases.
- Broad Spectrum CBD - Broad Spectrum CBD differs from Full Spectrum in that it contains no traces of THC.
The above types can come in many, many forms, differing in how they are consumed and how much of the active ingredient is absorbed into the bloodstream. The amount of active ingredient that is absorbed and how quickly it is absorbed is referred to as the bioavailability rate.
Here are some of the most popular CBD forms:
CBD Capsules - CBD capsules are recommended for people who want a slower and more gradual release of CBD throughout the day.
Topical Creams - Topical creams are applied to the skin and can provide immediate support.. The best time to use it would be after any exercise or sports, or prior to a workout.
Topical creams are not absorbed into the bloodstream. Instead, it remains localized in the tissue.
- CBD Gummies - Gummies are digested and generally offer a slower release when compared to capsules, however, the effects can be long-lasting.
Read more about the bioavailability of various forms of CBD here.
All of our products use SmartSorb™ Technology, developed by our team of scientists and doctors to ensure your body can absorb more CBD. Better absorption means that you can get more of the benefits of CBD without taking more than your body needs.
Once you have established your reasons and which form of CBD you wish to take, the next step is to decide on a dosage based on your requirements. This can be more complex than it sounds and some experimentation may be needed to find your perfect dosage.
When you first start out, we recommend a low, slow, and consistent approach to taking CBD. The amount a person should take can also depend on their weight and metabolism.
Below is a guide to what dosage a person should take depending on their weight.
You can dose multiple times throughout the day, depending on your preference but the key is to stick to a consistent schedule to achieve the desired results.
CBD is proven to be beneficial whether it is taken in the morning or in the evening.
Your endocannabinoid system (ECS for short) maintains homeostasis within the body. Homeostasis represents the processes that help to regulate your body so it adjusts to new conditions, and remains healthy.
CBD can help to regulate these processes, resulting in long-term health benefits. Regardless of whether it is taken in the morning or at night, with regular doses, CBD can promote a balanced ECS.
However, there are some differences between the benefits of taking CBD early or late in the day.
Start the Day With Clarity
CBD does not work like caffeine in terms of offering a quick jolt in the morning. Instead, CBD can aid a healthy and balanced state of mind. If you take vitamins first thing in the morning for their nutritional benefits, then CBD supplements can be added to this breakfast routine for their mental benefits.
CBD does not need to be taken as soon as you wake up, alternatively, you can choose to administer a CBD capsule or CBD edible mid-morning to help you relax and manage your mood. Edibles can include CBD Gummies and CBD Chewable tablets that come in a range of flavors.
CBD engages with your brain’s cannabinoid receptors to facilitate relaxation and help you better respond to any uneasy situations. For anyone looking for a healthier morning mindset, edibles could be the ideal CBD supplement.
After a long night’s sleep, many people can wake up feeling stiff and lethargic which can impact their motivation for the day ahead. CBD can help to refresh and revitalize your body to help improve energy levels and focus.
Kickstart Your Workout
Finally, if you enjoy a morning workout then CBD can also be used to rejuvenate your body after a tough session to avoid feeling sluggish later in the day. Read more about CBD and exercise recovery here.
After a busy day, you may come home with numerous aches in your neck, back, shoulders, or hands. CBD topical creams can be massaged into the skin to help relieve these aches and alleviate tension.
Relax the Mind & Body
Day or night, CBD’s relaxational benefits can help a person unwind after a stressful working day, calming the mind and easing any nervous energy. CBD can contribute to a tranquil mood and help you switch off so you can enjoy your evening.
Wake Up Revitalized
Taking a CBD supplement before bedtime can aid sleep so you can drop off easily and feel well-rested for the next day.
Like any supplement, taking high doses of CBD can occasionally result in some side effects for certain individuals. Although CBD can be well-tolerated by the vast majority of people, the following side effects cannot be ruled out:
- Drowsiness and fatigue
- Reduced appetite
- Dry mouth
When purchasing CBD supplements, always make sure the retailer is reputable and the products are from independent, third-party, lab-tested brands.
In summary, working out when to take CBD requires some trial and error, tweaking your routine and dosage based on the effect on your body. For people first starting out, it may be a good idea to experiment with CBD at the weekend or after you get home from work. As this can avoid any undesired effects when you need to be at your best.
It all comes down to personal preference, with some people enjoying the effects of CBD in the morning, and others at night, regardless of why they are taking it in the first place.
Whether you are looking to elevate your mood, get a better night’s sleep, or assist with your workout sessions, CBD is a versatile supplement that can support a healthy mind and body, day or night.