Quitting smoking is a formidable journey, one that requires determination, support, and access to tools that can genuinely facilitate the process. While nicotine patches and gums have long been in the spotlight, a new, promising aid is gaining attention: Cannabidiol, or CBD.
Choosing to embark on the path to quitting smoking is a significant health decision. That's why we're here to discuss how water-soluble CBD can be a beneficial companion in your smoke-free journey.
In This Article
First, it's vital to address why smoking cessation is crucial. Smoking tobacco is infamously detrimental, linked to an increased risk of more than a dozen types of cancer, heart disease, and lung conditions. The motivations to quit are compelling, encompassing both health improvements and quality of life enhancements.
Many turn to vaping as an alternative to smoking, hoping to lessen these risks. However, the surge in vaping has not come without concerns—vaping-related lung issues have made headlines, raising alarms about its safety.
Recent studies suggest that vaping may still pose significant health risks, particularly concerning lung health. This highlights an essential fact: replacing one form of smoking with another isn't the solution.
Why Choose Oral CBD Over Smoking or Vaping
This brings us to why CBD is a preferable option. CBD works by interacting with your bodies endocannabinoid system, which regulates many of your bodily functions, including how you process stress. By doing so, CBD may help ease frazzled nerves and reduce feelings of stress, making it easier to avoid reaching for a cigarette.
By integrating CBD into your routine through gummies, capsules, or dissolvable powders, you avoid any potential harm to your lungs associated with smoking or vaping. Additionally, recent studies suggest CBD may inhibit nicotine metabolism, potentially aiding in tobacco addiction and cessation.
Taking CBD orally, as opposed to vaping or smoking it, offers a delivery method that is not only safer for your respiratory system but also consistent in dosing- something that smoking or vaping can't guarantee.
Taking CBD orally also means the beneficial effects last longer in your body compared to inhaling. This extended release can help manage the cravings and withdrawal symptoms often experienced when quitting smoking, providing a steadier support system throughout your day.
Understanding CBD Absorption and Bioavailability
Bioavailability—how much of a substance your body can actually use—plays a crucial role in effectiveness. Traditional oil-based CBD products, while popular, often fall short on this front. The body struggles to absorb oil-soluble substances efficiently, meaning you may not be receiving the full benefits of the CBD you're taking.
That's where water-soluble CBD, like that developed by NextEvo Naturals, shines. Through advanced scientific formulation, our CBD is designed to be absorbed up to 4 times better than traditional CBD oils. This enhanced bioavailability means more CBD gets used by your body, maximizing the supportive effects when you need them most.
Choosing to quit smoking is a brave and beneficial decision, and understanding the most effective, health-conscious ways to support this decision is crucial. By opting for oral, water-soluble CBD, you're choosing a path that nurtures your body without compromising other aspects of your health.
The NextEvo Naturals Difference - Superior CBD Absorption
Enhanced absorption is not just a claim—it's clinically proven. Through our proprietary process, we convert premium quality CBD into nano-sized emulsions. This technology is not only innovative but critically beneficial for your body's ability to utilize CBD more efficiently.
But what does this mean for you, especially as someone who might be struggling with quitting smoking? It means the body absorbs our CBD faster, and a higher percentage of each dose reaches your bloodstream.
And that’s not all. Our sourcing involves non-GMO, sustainably grown hemp. Extraction is performed with precision to preserve the integrity of the CBD and ensure the absence of harmful solvents or additives.
Our dedication to science-backed formulation means you're receiving a product that's been rigorously tested for safety and efficacy. The high-quality standards we adhere to are part of our promise to you—a promise of transparency, reliability, and unwavering commitment to your health.
As you journey towards a smoke-free life, know that NextEvo Naturals stands with you, offering products that align with your health goals and values. We believe in equipping you with the knowledge and tools you need to make informed choices.
Practical Tips for Integrating CBD into Your Quit-Smoking Plan
Incorporating CBD into your quit-smoking plan should be as uncomplicated and stress-free as possible. The goal is to make this addition to your routine one that feels seamless and second nature.
For instance, taking a NextEvo Naturals CBD capsule with your morning meal or incorporating our easy-to-mix powder into your post-workout smoothie are simple ways to ensure consistent daily usage. You might also consider setting a reminder on your phone for your CBD intake to help maintain this beneficial routine.
Start with a low dosage and listen to your body. Gradually, you may increase the dosage as you find the sweet spot that best supports your needs—a process we encourage you to discuss with your healthcare provider, particularly when transitioning away from smoking.
Tracking your progress can be incredibly motivating. Keep a journal of not only your CBD intake but also of your smoking habits, cravings, mood, sleep, and any other changes you're experiencing. This can help you and your health care provider understand how CBD is aiding your journey and make any necessary adjustments to your routine.
Embracing a Holistic Approach to Quitting Smoking
Deciding to quit smoking is a commendable, life-enhancing choice. At NextEvo Naturals, we understand that integrating oral CBD into your quit-smoking plan is just one piece of a broader, holistic approach to wellness. The journey is multifaceted and personal, and it often requires combining several strategies to navigate successfully.
Here are a few tips to help you get started!
Mindfulness and Meditation
Smoking is not just a physical habit; it's also deeply intertwined with your mental and emotional states. Practices such as mindfulness and meditation can offer invaluable support in managing stress and anxiety, common triggers for smoking. Setting aside time each day to meditate can help cultivate a sense of calm and control, making it easier to resist cravings.
Physical Activity:
Exercise plays a crucial role in both physical and mental health. Regular physical activity can serve as a powerful ally in your quit-smoking journey by reducing withdrawal symptoms and cravings. Whether it's a brisk walk, a yoga session, or a bike ride, find an activity that you enjoy and aim to make it part of your daily routine.
Healthy Eating:
Nutrition cannot be overlooked in the equation. A balanced diet can bolster your body's ability to heal from the damages of smoking and support overall well-being. Plus, focusing on nutritious foods can help prevent weight gain that sometimes accompanies quitting smoking.
Support Networks:
Embarking on this journey alone can be daunting. Leaning on friends, family, or a support group specific to quitting smoking can provide emotional encouragement and accountability. Knowing you're not alone in your struggles can make all the difference.
FAQs About CBD and Quitting Smoking
In the spirit of transparency and education, let's address some common questions we encounter about using CBD in the context of quitting smoking:
Q: How long does it take to see benefits from using CBD to help quit smoking?
The timeline can vary from person to person, as individual responses to CBD can differ. Some may notice a more immediate sense of calm and reduced cravings, while for others, it might take a few weeks to observe noticeable changes. Consistency is key.
Q: Can CBD be used in conjunction with traditional quit-smoking aids?
Yes, many find that combining CBD with other quit-smoking tools, such as nicotine patches or gum, enhances their overall strategy. However, we advise discussing this approach with a healthcare professional to tailor a plan that's safe and effective for you.
Q: Are there any side effects of using CBD?
CBD is generally well-tolerated with an excellent safety profile. Some people may experience mild side effects such as fatigue, changes in appetite, or digestive discomfort. Starting with a low dose and gradually increasing allows you to gauge how your body responds.
Resources
- Adams TN, Morris J. Smoking. [Updated 2023 May 22]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537066/
- Marques, P., Piqueras, L. & Sanz, MJ. An updated overview of e-cigarette impact on human health. Respir Res 22, 151 (2021). https://doi.org/10.1186/s12931-021-01737-5
- Inhibition of Nicotine Metabolism by Cannabidiol (CBD) and 7-Hydroxycannabidiol (7-OH-CBD) Shamema Nasrin, Shelby Coates, Keti Bardhi, Christy Watson, Joshua E. Muscat, and Philip Lazarus Chemical Research in Toxicology 2023 36 (2), 177-187 DOI: 10.1021/acs.chemrestox.2c00259
