Stress headaches are an increasingly common ailment in today’s fast-paced world. Whether it’s work, family obligations, or daily life pressures, stress can build up and manifest physically in the form of headaches. These headaches are not only uncomfortable but can also affect productivity and overall well-being.
In this blog, we’ll explore why people get stress headaches, natural remedies for relief, and how NextEvo’s Calm Complex can help alleviate some of the symptoms such as inflammation. With September being National Self-Improvement Month, now is the perfect time to take control of your health and well-being.
In This Article
What Are Stress Headaches?
Stress headaches, often referred to as tension headaches, are the most common type of headache experienced by adults. Unlike migraines, which are typically characterized by throbbing pain and sensitivity to light, stress headaches produce a dull, aching sensation across the forehead or the back of the neck.
Symptoms of Stress Headaches
- A dull, aching pain or pressure around the forehead or back of the head
- Tightness in the scalp, neck, or shoulder muscles
- A feeling of tension or tightness that can last anywhere from 30 minutes to several hours
- Fatigue or difficulty concentrating due to the pain
While the pain from stress headaches is usually mild to moderate, frequent episodes can have a significant impact on daily life. Chronic stress headaches can even lead to more severe issues like sleep disturbances or heightened sensitivity to stressors.
Why Do People Get Stress Headaches?
Stress headaches are often triggered by a buildup of physical or emotional tension. When stress becomes overwhelming, it can cause muscle contractions in the head, neck, and shoulders, leading to headache pain. Some common reasons people experience stress headaches include:
1. Physical Stress
Poor posture, long hours spent in front of a computer, or physical strain can cause tension in the neck and shoulders, leading to headaches.
2. Emotional Stress
Anxiety, worry, and other emotional pressures can cause the body to release stress hormones like cortisol, which may contribute to headache symptoms.
3. Lack of Sleep
Insufficient rest can amplify the body’s response to stress, making individuals more prone to stress-induced headaches.
4. Dehydration or Poor Nutrition
Lack of hydration or an unbalanced diet can cause fatigue and tension, further exacerbating headache symptoms.
Stress headaches occur when the body’s fight-or-flight response to stressors remains prolonged, causing tightness in muscles and triggering pain. This repetitive cycle makes it essential to identify stressors early on and find effective ways to manage them.
Natural Remedies for Relieving a Stress Headache
For those wondering how to relieve a stress headache naturally, there are a variety of remedies that can help reduce tension and alleviate pain. Incorporating these practices into your daily routine can provide relief without the need for over-the-counter medications.
1. Relaxation Techniques and Mindfulness
Mindfulness practices such as deep breathing, meditation, and progressive muscle relaxation can help reduce tension in the body and relieve stress headaches. By focusing on the present moment, mindfulness reduces the mental strain that often accompanies physical stress.
Research from Harvard Medical School shows that mindfulness practices can decrease muscle tension and improve the body’s ability to manage stress. By incorporating relaxation techniques, individuals can calm both the mind and body, leading to fewer stress-related headaches.
Tip: Set aside 10–15 minutes each day to practice deep breathing exercises or guided meditation to help manage stress levels and prevent headaches.
2. Hydration and Balanced Nutrition
Dehydration is a major contributor to stress headaches. When the body lacks sufficient fluids, it can lead to muscle tension, fatigue, and headaches. Drinking plenty of water and ensuring that your diet is balanced with essential nutrients can help prevent the onset of stress-related headaches.
Certain foods rich in magnesium, such as leafy greens, nuts, and seeds, can also help relax muscles and reduce the frequency of headaches.
Tip: Keep a water bottle with you throughout the day and aim to consume at least 8 cups of water daily to stay hydrated.
3. Heat and Cold Therapy
Applying heat to the neck and shoulders can help relax tight muscles and alleviate the pain associated with stress headaches. On the other hand, cold therapy, such as placing an ice pack on the forehead, can help reduce inflammation and numb headache pain.
Alternating between hot and cold therapy can offer comprehensive relief, addressing both muscle tightness and inflammation.
4. Regular Physical Activity
Exercise is a powerful way to reduce stress and prevent stress headaches. Being physically active sparks a natural high, courtesy of endorphins, which act as potent painkillers and instant mood lifters. Regular exercise can also help improve posture and relieve muscle tension in the neck and shoulders, two common sources of stress headaches.
Tip: Aim for at least 30 minutes of moderate exercise most days of the week to reduce stress and tension.
NextEvo’s Calm Complex: A Natural Solution for Stress-Related Symptoms
While natural remedies like hydration and relaxation techniques are essential, incorporating supplements that target stress-related symptoms can provide additional relief. NextEvo’s Calm Complex is designed to address stress and inflammation, offering a holistic approach to managing stress headaches.
The Role of CBD and Ashwagandha in Relieving Stress-Related Symptoms
NextEvo’s Calm Complex combines water-soluble CBD and ashwagandha, two natural ingredients known for their stress-relieving properties. While CBD helps promote a sense of calm, ashwagandha works to regulate the body’s stress response by lowering cortisol levels.
A study published in Frontiers in Immunology found that CBD has anti-inflammatory properties, making it a potential solution for managing inflammation related to stress headaches. By reducing inflammation, CBD can address one of the root causes of stress-related headaches.
NextEvo stands out as the only CBD company to conduct human trials proving that high dosages of water-soluble CBD can significantly reduce inflammation. Muscle tightness in the neck and shoulders can lead to debilitating tension headaches – a concern that's impressively alleviated by this approach.
Benefits of NextEvo’s Calm Complex for Stress:
- Contains water-soluble CBD for faster absorption and effectiveness
- Reduces inflammation, a key contributor to stress headaches
- Combines CBD with ashwagandha for a powerful stress-relief solution
- Non-psychoactive and safe for daily use
By incorporating Calm Complex into your daily routine, you can help manage stress-related symptoms and reduce the frequency of stress headaches.
How CBD and Ashwagandha Work Together
The combination of CBD and ashwagandha offers a powerful, natural solution for stress headaches. Ashwagandha is an adaptogen that helps the body adapt to stress, while CBD interacts with the body’s endocannabinoid system to promote relaxation and reduce inflammation.
Research has shown that combining these two ingredients amplifies their individual benefits. According to a study published in Journal of Clinical Medicine, combining CBD and ashwagandha can improve the body’s resilience to stress and reduce the severity of stress-related symptoms like headaches.
NextEvo’s Calm Complex takes advantage of this synergy by offering a unique formulation that maximizes the stress-relieving and anti-inflammatory properties of both ingredients.
Conclusion: Take Control of Stress Headaches Naturally
Stress headaches can be disruptive and painful, but there are natural ways to relieve them and prevent their recurrence. By incorporating mindfulness practices, hydration, physical activity, and natural supplements like NextEvo’s Calm Complex, you can reduce the impact of stress on your body and mind.
NextEvo’s Calm Complex is a natural solution for those seeking relief from stress-related symptoms, offering a scientifically-backed approach to reducing inflammation and managing stress. Take control of your health and well-being this National Self-Improvement Month, and explore how natural remedies can help you lead a more balanced, headache-free life.
