There’s almost nothing better than waking up rested and full of energy after a deep night’s sleep. Quality sleep is one of the most important underlying factors of good physical and mental health, but it’s not always easy to get. The CDC reports that 70 million Americans suffer from chronic sleep problems, and there are even more who experience occasional sleeplessness. Here are some tips to help you get better, deeper sleep with CBD.
In This Article
Consistency is Key
Someone who works out once every six weeks is not going to experience the same results as someone who works out two to three times per week. It’s the same with CBD and sleep. Taking it once does have short-term benefits, but taking CBD consistently can help regulate your system and prevent sleep disruption from culprits like racing thoughts and chronic inflammation.
Go for a Triple Play
CBD helps support your endocannabinoid system, which in turn regulates the majority of your bodily functions. This means that daily CBD alone can help you create a good foundation for quality sleep, but when you need even more support, melatonin is a great complement to CBD. NextEvo Naturals Triple Action CBD Sleep includes regular and timed-release melatonin to help you fall and stay asleep.
Set the Stage
While CBD works internally, you can increase your chances of a good night’s sleep by creating a sleep-friendly external environment. Avoid too much electronic device activity right before bedtime, and set up your bedroom to be cozy, comfortable, and relaxing. Evening sleep rituals can also signal your body that it’s time to wind down and settle into sleep.
For CBD supplements to really work, they need to be bioavailable. In other words, if your body can’t absorb them, they’ll pass through your system with little to no benefit. NextEvo Naturals CBD is water soluble for better bioavailability, and clinically proven to absorb 4x better than oil-based CBD.
Set Sleep Goal
Just like a single dose of Vitamin C won’t make you instantly get over a cold, a single dose of CBD won’t make you instantly start sleeping well every night. Set sleep goals that will help you enjoy improvements over time, and stay consistent with your CBD intake and sleep hygiene practices. You’ll enjoy the satisfaction that comes from setting and reaching goals, and reap the benefits of better and better sleep.
Wishing you sweet dreams!