Americans today are stressed. It’s so commonplace to experience stress, we’ve all but incorporated it as a societal norm.
In 2022, The American Psychological Association ran a study named “Stress in America” which surveyed adult men and women over the age of 18 and “measures attitudes and perceptions of stress among the general public and identifies leading sources of stress, common behaviors used to manage stress, and the impact of stress on our lives."
Men, in particular, grapple with various pressures, from the responsibilities of providing and nurturing to dealing with societal expectations. These cumulative stressors can take a toll on their emotional well-being, physical health, and overall quality of life.
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With this increased awareness, there's a burgeoning interest in holistic remedies that offer a gentler approach to stress management and a retaining a sense of calm.
Enter the arena of natural solutions, and two potent names surface: Ashwagandha and CBD. There's a surge in intrigue around the synergy between these two compounds, both rich in history and brimming with potential wellness benefits.
As the interest in these natural powerhouses rises, so does the importance of deciphering fact from fiction and understanding how they can be harnessed for optimum stress relief.
In this exploration, we'll dive deep into the authentic benefits of Ashwagandha and CBD gummies for men. We'll explore their potential, backed by science, to foster calm, reduce stress, and promote emotional equilibrium.
Why Ashwagandha is Beneficial for Men
Ashwagandha, often referred to as "Indian Ginseng" or "Winter Cherry," is a revered herb that originates from the Indian subcontinent. Its scientific name, Withania somnifera has been a staple in Ayurvedic medicine for over 2,500 years, traditionally used to strengthen the immune system, rejuvenate the body, and promote overall well-being.
A study published in the Indian Journal of Psychological Medicine delved into the stress-relieving properties of Ashwagandha. The research highlighted that consistent intake of Ashwagandha resulted in significant reductions in cortisol levels among the participants, pointing towards its potential as a natural remedy for stress.
For men, in particular, the benefits of Ashwagandha are manifold:
- Stress Relief: One of the foremost properties of Ashwagandha is its adaptogenic nature. Adaptogens are unique plants that assist the body in combating physical and mental stressors. Ashwagandha achieves this by moderating the body's response to stress, potentially reducing the levels of the stress hormone, cortisol. This can lead to a sense of calm and balance, making it easier for men to navigate the challenges of daily life.
- Mood Stability: Fluctuations in mood can be influenced by a myriad of factors, from hormonal imbalances to external stressors. Ashwagandha has shown potential in enhancing brain function, promoting a positive mood, and stabilizing emotional responses. Its neuroprotective properties may help in maintaining healthy neurotransmitter levels, leading to a more balanced and upbeat disposition.
- Energy Boosts: While Ashwagandha is renowned for its calming effects, it's also linked to vitality and energy. This herb may assist in combating fatigue, boosting endurance, and enhancing physical performance. For men juggling multiple roles and responsibilities, this can be a boon, ensuring they remain energized and at the top of their game.
Exploring the Role of CBD in Stress Reduction
Aside from Ashwagandha benefits for men, lies Cannabidiol, commonly known as CBD, is a natural compound primarily found in the cannabis plant.
Unlike THC (tetrahydrocannabinol), which is another well-known cannabinoid from the same plant, CBD doesn't produce the "high" or psychoactive effects associated with marijuana. Instead, CBD has been gaining immense traction in the wellness community for a variety of potential health benefits.
Central to its appeal is CBD's potential for promoting relaxation and reducing stress. A significant study by the Braz Journal of Psychiatry gave credence to this theory by highlighting the calming effects of CBD. Researchers observed that participants who took CBD showcased lower levels of stress and anxiety, indicating CBD's potential as a natural stress-reliever.
The human body has an intricate system known as the endocannabinoid system (ECS), which plays a pivotal role in regulating several physiological processes, including mood, sleep, and stress responses.
CBD is believed to interact with the ECS, particularly with its receptors, thereby potentially modulating the body's natural response to stress. This interaction might foster a sense of calm and balance, making it easier for individuals to cope with daily stressors.
This stress-reducing potential of CBD hasn't gone unnoticed, with a surge in CBD-infused products available in the market. From tinctures and oils to topical creams, the array of products is vast.
Among these, CBD gummies have garnered considerable attention. Easy to consume and often flavored, they offer a discreet and palatable way to incorporate CBD into one's daily routine. For many, these gummies are not just a dietary supplement but a go-to option for a moment of tranquility on a hectic day.
As the landscape of holistic wellness continues to evolve, CBD firmly roots itself as a sought-after remedy, offering a natural pathway to stress reduction and relaxation.
CBD, Stress, and Men’s Health
For men, chronic stress can pave the way for a cascade of health issues, including high blood pressure, cardiovascular diseases, and even a compromised immune system. Furthermore, it can take a toll on mental health, leading to challenges like anxiety, depression, and insomnia.
Here's where CBD might play a transformative role for men's health.
CBD's potential in alleviating stress lies in its interaction with the endocannabinoid system (ECS). As previously mentioned, the ECS regulates various physiological processes, including our response to stress. By modulating the body's natural stress response, CBD could provide men with a natural avenue to counteract the detrimental effects of chronic stress.
But the potential benefits don't stop at stress relief. Men, especially as they age, often grapple with inflammation, muscle pain, and joint discomfort. Some preliminary research indicates that CBD might possess anti-inflammatory properties, making it a natural ally for men seeking relief from these ailments.
Furthermore, sleep quality is paramount for overall health, and many men find it elusive, especially under stress. As CBD is being explored for its potential role in regulating sleep cycles, it could be instrumental in helping men achieve more restorative sleep, ensuring they're recharged and ready to face the challenges of a new day.
With the growing interest in holistic wellness for men, products like those offered by NextEvo Naturals are leading the way. By harnessing the multifaceted potential of CBD, we're pioneering solutions tailored for the unique challenges faced by men.
And in a world that often demands resilience and endurance, CBD could be the natural edge that men have been seeking – a tool to not just cope but to thrive amidst life's stresses.
Stress CBD Complex Gummies
Double down on next-level stress relief with our delicious Stress CBD Complex Gummies. These delectable gummies come power-packed with 62 mg of Ashwagandha and 10 mg of CBD per gummy.
What makes these gummies stand out is the harmonious blend of Ashwagandha's adaptogenic properties and CBD's therapeutic effects as a potent stress-fighting combo. Our gummies are packed with potent whole-plant Ashwagandha and CBD with superior absorption, making them more effective - by reducing cortisol levels and regulating your body’s endocannabinoid system.
Premium Pure CBD Gummies
For your general wellness day-to-day, enter Premium Pure CBD Gummies by NextEvo Naturals, a game-changer in the realm of CBD-infused edibles. Each delightful gummy is infused with 10 mg of CBD, harmoniously blending the potential benefits of CBD with the luscious flavor of summer berries.
Our water-soluble CBD is derived from 100% all-natural US-grown hemp and subjected to rigorous lab tests throughout its formulation. What you get is a GMO-free, gluten-free, vegan-friendly CBD product that meets the highest standards of purity.
Sleep Support CBD Complex
Get ready to experience a night of deep, rejuvenating sleep with NextEvo Naturals' Sleep Support CBD Complex Gummies. These gummies are not just another addition to the CBD market; they're a carefully crafted blend of relaxation and sleep-enhancing components, making them perfect for those nights when sleep seems elusive.
Each gummy combines the calming benefits of 10 mg of NextEvo Naturals' high-quality CBD with 4 mg of Melatonin, a hormone known for regulating the sleep-wake cycle. This dual-action formula aims to not only help you unwind and relax after a long day but also ensures a more restful night's sleep, allowing you to wake up feeling refreshed and energized.
All of our gummies provide a consistent dosage, making it easy for users to track their CBD intake and discern its impact on their well-being.gummies. They don't require droppers, there's no need to mix them with a beverage, and they can be easily carried in a satchel or pocket.
The NextEvo Difference
“The best gummy EVER. Delicious. Calming. The only gummy that doesn't make me feel weird. Just relaxing!” -Edwina (Verified Reviewer)
Let's face it, not everyone is fond of the natural taste of CBD oil. By infusing CBD in a fruity gummy, NextEvo ensures a pleasant taste experience, making the consumption of CBD not just beneficial but also delightful.
Unlike other CBD brands, where as much as 90% of the CBD is not absorbed by the body, NextEvo Naturals CBD is formulated with SmartSorb™ CBD technology, which improves the bioavailability of CBD so that more CBD gets into your system, in as little as 10 minutes.
We pride ourselves on using only the highest quality, all-natural, US-grown hemp, and our CBD is independently tested for purity and potency.
Incorporating our gummies into your daily routine could be your secret weapon against the mounting pressures of today's world. If you're keen on taking a step towards natural, effective stress relief, learn more about our calming products.
A Final Word on Dosage for Optimal Benefits
Navigating the world of CBD and Ashwagandha supplementation can be a bit daunting, especially when trying to determine the right dosage. The potential benefits of these natural remedies in managing stress and emotional fluctuations are promising, but it's essential to use them correctly.
For those looking to optimize stress reduction and maintain emotional balance, research and expert recommendations suggest a daily dosage of 40mg of CBD along with 250mg of Ashwagandha.
Achieving this specific dosage would require (3) of our Premium Pure CBD Gummies and (2) of our Stress CBD Complex. If you prefer, you can replace (1) of your Premium Pure CBD Gummies with (1) Sleep Support Gummy 30-60 minutes before bedtime.
** Stress CBD Complex contains 15mg of CBD which would bring the dodge to 45mg of CBD
Achieving this specific dosage would require (3) of our Premium Pure CBD Gummies and (2) of our Stress CBD Complex . If you prefer, you can replace (1) of your Premium Pure CBD Gummies with (1) Sleep Support Gummy 30-60 minutes before bedtime.
However, while these are general guidelines, it's crucial to highlight that everyone's body and needs are unique. Factors like body weight, metabolism, and individual health can influence how one might react to these supplements. Therefore, it's imperative to:
- Start Slowly: Begin with a lower dosage and monitor how your body responds. Gradually increase the dosage as necessary.
- Maintain Consistency: Consistency is key when it comes to any supplement regimen. Make sure you're taking your chosen products at regular intervals to potentially reap the full benefits.
- Consult Professionals: Most importantly, always consult with a healthcare professional or nutritionist before starting any new supplement regimen. They can provide tailored advice, ensuring that the combination and dosage are safe and effective for your specific needs.
The journey to holistic well-being, free from excessive stress and emotional turbulence, might be paved with the natural wonders of CBD and Ashwagandha. However, as with any health-related journey, guidance, patience, and awareness are essential. Always prioritize your health and ensure you're making informed choices along the way.
References:
- Stress in America: On second COVID-19 anniversary, money, inflation, war pile on to nation stuck in survival mode. (2022, March 11). American Psychological Association. https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode
- Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.
- Linares IM, Zuardi AW, Pereira LC, Queiroz RH, Mechoulam R, Guimarães FS, Crippa JA. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Braz J Psychiatry. 2019 Jan-Feb;41(1):9-14. doi: 10.1590/1516-4446-2017-0015. Epub 2018 Oct 11. PMID: 30328956; PMCID: PMC6781714.
- Atalay S, Jarocka-Karpowicz I, Skrzydlewska E. Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Antioxidants (Basel). 2019 Dec 25;9(1):21. doi: 10.3390/antiox9010021. PMID: 31881765; PMCID: PMC7023045.
- Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. doi: 10.7812/TPP/18-041. PMID: 30624194; PMCID: PMC6326553.
