Learn the benefits of CBD and our Supplements and how much you should take to get the max benefits.
Figuring out your perfect dosage can be confusing, especially if you are also combining with other supplements. That is why we have the ulimate dosage guide for CBD and Supplements.
When starting a CBD regimen, we recommend beginning with 10-20mg of CBD per day for the first week to ensure it is well tolerated.
You can then gradually increase your daily dose by increments of 5mg until you find your optimal dose, depending on what feels best for you.
Determine your body weight
Start with 1-6mg for every 10lbs of body weight
Increase dose incrementally by 5-10mg at a time
Keep a journal to track your dosage and its effects
The following are a few best practices to keep in mind when embarking on a supplement regimen that will help you get the most out of your CBD experience.
We recommend taking our CBD with food to enhance absorption by the body
We recommend giving it 4-6 weeks at your maximum dose to determine if the supplements are effective for your needs.
Successful customers often report that a daily maximum of 80-120mg works best.
CBD works best as a supplement to a complete health routine that includes proper sleep, nutrition, and self-care, allowing you to elevate your well-being and embrace a better quality of life.
CBD has gained significant attention for its potential benefits in various aspects of well-being, including relaxation, sleep, inflammation/workout recovery, focus, and other aspects of daily wellness:
CBD has been reported to have calming effects and may help relieve stress and promote relaxation by interacting with receptors in the endocannabinoid system involved in regulating stress
responses.
CBD has been suggested to improve sleep quality and address sleep issues by promoting relaxation. It may also help with falling asleep faster and staying asleep throughout the night.
CBD is known for its potential anti-inflammatory properties, which can be beneficial for managing exercise-induced inflammation, reducing muscle soreness, and aiding in the recovery process.
CBD may have potential cognitive benefits, including improving focus and concentration as it interacts with receptors in the brain that are involved in attention and memory processes.
CBD has been reported to support daily wellness functions, such as digestion, by interacting with receptors in the digestive system, potentially reducing inflammation and promoting gut health.
CBD may also support your day-to-day immune response as it interacts with the endocannabinoid system which plays a role in modulating the immune system.
**It is always recommended that you speak with your healthcare provider before beginning a CBD regimen.
***Not Recommended: CBD Oil and CBD Vaping - Because the human body is mostly water, CBD oil does not absorb well and may have little to no effect on the user. Additionally, vaping CBD is not recommended due to potential risks, such as lung damage and an increased risk of developing cardiovascular disease.
