CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike THC, CBD is non-intoxicating, meaning it doesn’t produce a high. It interacts with the body's endocannabinoid system, which regulates various physiological processes like mood, digestion, inflammation/recovery, and sleep. CBD is used for its potential therapeutic benefits, including reducing feelings of stress and pain associated with inflammation, and improving sleep. It’s available in various forms, including capsules, gummies, powders, creams, and capsules, and is gaining popularity for its wellness and health benefits.