In the last decade, CBD, or cannabidiol, has swiftly risen to the forefront of natural wellness, captivating the attention of health enthusiasts and researchers alike.
When it comes to CBD dosage, there's no one-size-fits-all. It's influenced by various factors:In This Article
Your Weight
It's not just its acclaimed mood-enhancing qualities or its role in managing stress that has made it a topic of widespread discussion.
But, one of its standout attributes is its potential anti-inflammatory properties. Inflammation, has been a challenge for countless individuals. With CBD's emerging reputation as a natural counteractant to inflammation, it's no wonder that the compound has been embraced by many.
As research continues, and as more people share their personal experiences, CBD's place in the world of health and wellness becomes ever more prominent.
What is CBD?
CBD is one of the numerous active compounds extracted from the cannabis plant. These powerhouse compounds, known as cannabinoids, play a vital role in the impact of cannabis on the body, including its potential to provide anti-inflammatory benefits.
Unlike THC, another major cannabinoid found in the cannabis plant, CBD does not produce the "high" or psychoactive effects commonly associated with marijuana use. In essence, while both CBD and THC originate from the same plant, they have distinct properties; CBD is lauded for its benefits without inducing a euphoric state, while THC is known for its mind-altering effects.
CBD and Inflammation: What Does Science Say?
Using CBD for inflammation and recovery has shown some promising returns in recent studies. Research from 2016, conducted on rats, showed that CBD might hold potential in reducing joint inflammation. Not only did it decrease joint swelling, but it also didn't introduce significant side effects.
While a lot of the existing research on CBD and inflammation has been animal-based, the findings hint at a promising future for human applications too.
Influencing Factors of CBD Dosage
When it comes to CBD dosage, there's no one-size-fits-all. It's influenced by various factors:
Your Weight
Just like many medications, your weight can play a pivotal role in determining the right CBD dosage. Lighter individuals might need a smaller dose compared to those who weigh more.
Alcohol and Medications
Introducing CBD alongside alcohol or certain medications can amplify drowsiness. It's essential to consult with a physician before mixing CBD with other substances, especially if they have sedative properties.
CBD Potency and How You Take It
The dosage can vary depending on the type of CBD product. For instance, a CBD oil might have a different dosage recommendation compared to a capsule.
It's also worth noting that different CBD products have different bioavailability rates. This means some forms of CBD might enter your bloodstream faster or in higher amounts than others. Specifically, studies have shown CBD in water-soluble form can be absorbed by the body better than in oil format.
Listening to Your Body
Everybody reacts differently to CBD. Some might feel the effects strongly, while others might not. Thus, starting with a conservative dose and adjusting based on your body's response is recommended.
What's Bothering You?
The nature and severity of the inflammation you're trying to address can influence the dosage. It's essential to monitor how you feel and adjust accordingly. If you have conditions being treated by a physician, it’s best to consult them before starting a CBD regimen for inflammation.
How Much CBD Should You Take?
If you're charting unexplored territories, starting with a modest dosage, like 20 or 40 mg daily, can be a safe bet. Gradually increase it by 5 mg every week, noting how you feel. Many of our customers feel comfortable with an ultimate dose of 30-40 mg of CBD 2-3 times per day.
Remember, different CBD products have varied bioavailability.
- Topical CBD: <1%
- CBD edibles (like gummies) and capsules: 5-15%
- CBD oil drops: 30%
- CBD vapes: >50%
This means that 300 mg of CBD in an edible may only yield a maximum of 45 mg. It’s also important to understand, as discussed previously, that the delivery mechanism of CBD (i.e., in oil or water-soluble format) can also impact how much CBD you ultimately absorb.
When examining a bottle of CBD oil, it's typical for each dropper to dispense approximately 1 mL of oil, and this quantity will contain a specified amount of CBD. Now, breaking it down further, a singular drop from the dropper often encompasses roughly 0.05 mL. So, if you have a 10-mL bottle packed with 1,500 mg of CBD, you can expect each individual drop to deliver an estimated 7.5 mg of CBD.
Overdoing CBD: Is it Possible?
Everyone's threshold for CBD is unique. While some might handle higher dosages without a hiccup, others might need to tread carefully. Always kickstart your CBD journey with smaller amounts and intensify gradually as required.
The Side-Effects of Consuming Too Much CBD
While there aren't any documented adverse effects specifically linked to an excessive intake of CBD, it's crucial to remember that like all supplements, it's wise to seek guidance from a healthcare expert before consuming in significant amounts.
Different CBD Consumption Methods
CBD offers versatility in how it can be consumed. From tinctures (oil) and edibles to capsules and topical creams, the choice is plenty. It's important to remember that when edibles or capsules are consumed, they first need to be processed by the digestive system.
Additionally, as mentioned previously, whether the CBD Is oil-soluble, or water-soluble will play a large part on how much CBD is actually absorbed the body.
A Word of Caution: Consultation is Key
Before introducing CBD into your routine, a chat with a physician can be invaluable. Every individual's health is unique, making personalized advice essential.
Wrapping It Up
Navigating the world of CBD dosage, especially for inflammation, can seem daunting. Starting with a moderate amount and paying attention to your body's signals is pivotal.
FAQs on CBD For Inflammation
Can I mix CBD with anti-inflammatory meds?
While some studies indicate that CBD can either diminish or enhance the effects of anti-inflammatory medications, comprehensive research is still in the pipeline. Always consult with a healthcare professional.
References
- Atalay S, Jarocka-Karpowicz I, Skrzydlewska E. Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Antioxidants (Basel). 2019 Dec 25;9(1):21. doi: 10.3390/antiox9010021. PMID: 31881765; PMCID: PMC7023045.
- Hammell DC, Zhang LP, Ma F, Abshire SM, McIlwrath SL, Stinchcomb AL, Westlund KN. Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. Eur J Pain. 2016 Jul;20(6):936-48. doi: 10.1002/ejp.818. Epub 2015 Oct 30. PMID: 26517407; PMCID: PMC4851925.
- Watt Georgia, Karl Tim. In vivo Evidence for Therapeutic Properties of Cannabidiol (CBD) for Alzheimer's Disease. Frontiers in Pharmacology. 2017 (8). doi:10.3389/fphar.2017.00020. ISSN=1663-9812.
- Millar SA, Maguire RF, Yates AS, O'Sullivan SE. Towards Better Delivery of Cannabidiol (CBD). Pharmaceuticals (Basel). 2020 Aug 28;13(9):219. doi: 10.3390/ph13090219. PMID: 32872355; PMCID: PMC7558665.
