September is National Self-Improvement Month, and as many of us focus on bettering ourselves, finding effective ways to manage anxiety naturally becomes a key goal. In today's fast-paced world, anxiety can affect anyone, but with natural remedies, you can work towards a more balanced, calm lifestyle. Here are the top five natural remedies for anxiety that can help you manage daily stressors and improve your overall well-being.
In This Article
1. Ashwagandha – The Ancient Adaptogen for Anxiety Relief
Ashwagandha is one of the most powerful herbs used in Ayurvedic healing for centuries. This adaptogen helps your body manage stress and is known to reduce cortisol levels, the hormone associated with stress. A study published in the Indian Journal of Psychological Medicine found that participants who took ashwagandha had significant reductions in anxiety levels compared to a placebo group (source).
Ashwagandha works by promoting balance within the nervous system, making it easier to cope with daily stress and anxiety triggers. By integrating this adaptogen into your wellness routine, you can help improve your overall mental health, sleep quality, and focus.
Tip: How to Take Ashwagandha
Ashwagandha is best taken daily for long-term benefits. Whether in capsule, powder, or tincture form, consistency is key to seeing significant improvements in your mental well-being.
2. NextEvo’s Calm Complex – A Powerful Stress-Relief Solution
While many people are looking for solutions to manage anxiety, addressing daily stress is often the first step toward better mental health. NextEvo’s Calm Complex combines high-quality CBD with ashwagandha to help you feel calmer, more centered, and ready to tackle life's challenges.
How CBD and Ashwagandha Work Together
Research shows that combining CBD with ashwagandha can amplify the stress-relieving effects of each ingredient. A study published in the Journal of Clinical Medicine found that CBD has the potential to reduce stress by promoting a sense of relaxation, while ashwagandha helps balance cortisol levels (source). When combined, these two ingredients create a synergistic effect that helps the body better manage daily stress.
The Benefits of Using NextEvo’s Water-Soluble CBD for Stress
- Faster absorption due to water-soluble technology
- Combines CBD with ashwagandha for amplified stress relief
- Helps balance cortisol levels and improve focus
- Non-psychoactive and safe for daily use
By incorporating NextEvo’s Calm Complex into your daily routine, you can experience the benefits of stress relief while working towards your self-improvement goals.
3. Meditation and Mindfulness – The Mind-Body Connection
Meditation and mindfulness practices have been shown to have profound effects on reducing anxiety. These techniques focus on grounding the mind in the present moment, helping to reduce rumination and negative thought patterns.
The Benefits of Mindfulness for Anxiety
Research from Harvard Medical School highlights that mindfulness-based practices significantly reduce symptoms of anxiety by retraining the brain to respond to stress differently (source). When practiced consistently, meditation can lead to improved emotional regulation and increased resilience to anxiety triggers.
There are many forms of meditation, but one of the easiest ways to start is by setting aside 10 minutes a day for mindfulness breathing exercises. This practice can help you become more aware of your thought patterns and reduce overall anxiety.
Tip: Start with Guided Meditation
Try using guided meditation apps like Calm or Headspace to make meditation more accessible. A regular practice can contribute to long-term anxiety relief.
4. Exercise – Move Your Way to a Calmer Mind
Exercise is another natural and effective remedy for reducing anxiety. Physical activity increases the production of endorphins, also known as "feel-good" hormones, which help improve mood and reduce stress. According to a study published in the Journal of Anxiety and Depression, exercise, especially aerobic activities like running or swimming, can significantly reduce symptoms of anxiety over time (source).
The Benefits of Physical Activity for Mental Health
Regular physical activity also helps regulate sleep patterns and boost self-esteem, both of which contribute to lower anxiety levels. Whether it’s a brisk walk, yoga, or strength training, exercise is a powerful tool to manage mental health.
Tip: Aim for Consistent Movement
Aim for at least 30 minutes of moderate exercise most days of the week to maximize the mental health benefits. Even small amounts of movement, such as stretching or walking, can have positive effects on your mood.
5. Herbal Teas – Sip Your Way to Calmness
Herbal teas, such as chamomile and lavender, have been used for centuries to calm the mind and body. Chamomile, in particular, has been shown to reduce anxiety symptoms due to its mild sedative effects. A study from the Journal of Clinical Psychopharmacology found that chamomile extract reduced moderate-to-severe generalized anxiety disorder symptoms in participants (source).
Lavender and Chamomile for Relaxation
Lavender, another popular herb in the form of tea or essential oil, is also known for its calming effects. Sipping a warm cup of herbal tea can become part of a soothing bedtime routine that helps alleviate anxiety and promotes relaxation.
Tip: Create a Bedtime Routine with Herbal Tea
Incorporate a cup of herbal tea into your nighttime routine to create a sense of calm before bed. Combining this with other relaxation techniques, like deep breathing, can have a profound effect on sleep quality and anxiety management.
Conclusion – Take Steps Toward Natural Anxiety Relief and Self-Improvement
This National Self-Improvement Month, focus on finding natural ways to manage anxiety and stress. Whether through ancient adaptogens like ashwagandha, modern solutions like NextEvo’s Calm Complex, or lifestyle changes like meditation and exercise, the journey to better mental health starts with small, daily actions.
By integrating these top five natural anxiety remedies into your routine, you can work towards a calmer, more balanced version of yourself. Plus, with products like NextEvo’s Calm Complex, you can experience the benefits of stress relief while improving your overall wellness.
For those looking for a natural way to manage anxiety and stress, try out one or more of these remedies, and take charge of your mental well-being today.
References
- Indian Journal of Psychological Medicine, “A Study of the Efficacy and Safety of Ashwagandha Root Extract in Reducing Stress and Anxiety in Adults.” Source
- Journal of Clinical Medicine, "Effects of Cannabidiol on Anxiety and Stress in Adults." Source
- Harvard Medical School, “The Benefits of Mindfulness in Reducing Anxiety.” Source
- Journal of Anxiety and Depression, "The Role of Physical Activity in Reducing Anxiety." Source
- Journal of Clinical Psychopharmacology, “Chamomile Extract and
