Ashwagandha for Anxiety Relief: Natural Solutions

Ashwagandha for Anxiety Relief: Natural Solutions

In an era where the prevalence of anxiety-related disorders is on the rise, the quest for natural remedies has intensified. Among the plethora of herbal supplements vying for attention, Ashwagandha emerges as a beacon of hope for those afflicted by the crippling effects of anxiety.


But what does the science say about Ashwagandha’s ability to soothe a fraught mind? Join us as we explore the roots of this ancient remedy, weighing its benefits against its usage, divulging practical tips for those seeking serenity in natural solutions.

In This Article

What is Ashwagandha?
Ashwagandha FAQs


What is Ashwagandha?

Ashwagandha, scientifically known as Withania somnifera, is a plant in the nightshade family. It is commonly referred to as “Indian ginseng” or “winter cherry,” owing to its use in traditional Indian Ayurvedic medicine that dates back over 3,000 years.


The root of the Ashwagandha plant is where most of its potent properties lay. This is what is harvested, dried, and then transformed into the various forms in which Ashwagandha is available today - be it powders, gummies, or liquid extracts. Each form is designed to harness the adaptogenic properties of this revered botanical, meaning it helps the body manage stress more effectively.


Ashwagandha’s roots run deep in history for promoting balance, vitality, and well-being in those who incorporate it into their wellness regimen. As you dive deeper into exploring natural remedies to support your health, remember Ashwagandha’s longstanding use and respect in Ayurvedic tradition, coupled with modern scientific exploration into its benefits, underline its potential as a trusted aide in today’s natural health toolkit.




Stress and Anxiety

Research suggests that Ashwagandha may help reduce stress and anxiety by lowering cortisol levels, a hormone often elevated in times of stress. Various studies hint at its potential effectiveness, offering a glimmer of hope to those seeking alternative remedies for their anxiety symptoms.



The ties between sleep quality and anxiety are well-documented, with insomnia exacerbating anxiety disorders. Ashwagandha has been noted for its potential to improve sleep, thanks to its adaptogenic properties that help modulate the body’s response to stress.



Generally considered safe when taken by mouth and for short-term use, Ashwagandha does have potential side effects and contraindications. People should be cautious of mild to moderate effects such as stomach upset, diarrhea, and vomiting. Consultation with a healthcare provider is advised to avoid adverse interactions with medications.


Ashwagandha FAQs


What are the benefits of taking Ashwagandha?

Ashwagandha has many benefits, both for men and for women. Chiefly, it has the capacity to naturally reduce stress and anxiety, enhance sleep quality, and provide neuroprotective effects, among other benefits. This adaptogenic herb supports the body's ability to manage stress, making it a valuable addition to a holistic wellness protocol.


What happens when you take Ashwagandha daily?

Incorporating Ashwagandha into your daily routine may amplify its benefits over time, aiding in stress relief, improved sleep, and fostering a sense of overall well-being. Nevertheless, it's essential to remember that individual experiences with Ashwagandha can vary significantly.


Who should not take Ashwagandha?

If you’re pregnant, breastfeeding, have autoimmune conditions, or are taking medication for thyroid, diabetes, or high blood pressure, it’s prudent to consult with a healthcare professional before adding Ashwagandha to your regimen to ensure it's appropriate for your situation.


Why is Ashwagandha not FDA-approved?

As a dietary supplement, Ashwagandha falls outside the purview of FDA approval, which is reserved for pharmaceuticals. The FDA monitors dietary supplements for safety but does not evaluate them for efficacy before they hit the market.


What do people use Ashwagandha for?

People turn to Ashwagandha for its potential to alleviate stress and anxiety, boost stamina, combat inflammation, and support overall vitality. Its adaptogenic qualities make it a versatile herb in managing physical and mental health challenges.


How do I take Ashwagandha?

Ashwagandha is available in several forms, including capsules, powders, gummies, and tinctures. The best form and dosage depend on individual needs and preferences, so consider what aligns best with your wellness goals and lifestyle.


Is it okay to take Ashwagandha daily?

Ashwagandha is generally considered safe for daily use over short periods. However, as with any supplement, discussing long-term usage with a healthcare practitioner is wise to ensure it continues to serve your health positively.


Is Ashwagandha good for anxiety?

Studies suggest that Ashwagandha may help manage anxiety in some individuals by modulating stress response mechanisms. While promising, it’s not a one-size-fits-all solution, highlighting the importance of a personalized approach to wellness.


Do I take Ashwagandha in the morning or at night?

Ashwagandha's effects can vary; some people may find it stimulating and prefer to take it in the morning, while others might experience a calming effect and opt for evening use. Experimenting under the guidance of a healthcare provider can help determine the best timing for you.


Can Ashwagandha cause a false positive drug test?

There is no current evidence to indicate that taking Ashwagandha can lead to a false positive on drug screenings. However, staying informed about all substances you’re taking is always advisable.


What does Ashwagandha do for you?

By helping to reduce stress, improve sleep, and possibly enhance cognitive function, Ashwagandha offers a natural pathway to bolstering your health and well-being, reflecting its valued status in traditional and modern wellness practices.


Is Ashwagandha safe for the liver and kidneys?

When used in moderation and recommended dosages, Ashwagandha is generally safe and does not pose a risk to liver or kidney health. Nonetheless, if you have pre-existing liver or kidney conditions, seeking medical advice before use is essential to avoid potential complications.


Embarking on a journey with Ashwagandha for anxiety entails patience and prudence. Understand your body’s responses, adhere to recommended dosages, and always prioritize dialogue with healthcare professionals to safeguard your health while exploring the tranquilizing embrace of Ashwagandha.




  • Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.
  • Office of Dietary Supplements – National Institutes of Health. (n.d.). Ashwagandha. Retrieved from
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