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How Much Should I Take?

When starting a CB regimen, we recommend beginning with 10-20mg per day for the first week to ensure it is well tolerated.

You can then gradually increase your daily dose by increments of 5mg until you find your optimal dose, depending on what feels best for you.

See Our Dosage Guide

How to Calibrate Your Dosage

  • Determine your body weight
  • Start with 1-6mg for every 10lbs of body weight
  • Increase dose incrementally by 5-10mg at a time
  • Keep a journal to track your dosage and its effects

How Much Ashwagandha Should I Take?

When starting a Ashwagandha regimen, a good starting dose is 125mg which is also the recommended dose for our Ashwagandha products. As with any supplement, it's always best to consult with a healthcare professional before starting a new regimen.

See Our Ashwagandha Dosage Guide