CBD HEALTH

Healthy Habits
To Level Up Your
Wellness In 2022

By Melanie Schur

The Level

4 Functions of Cortisol in Your Body and What CBD's Got to Do With It
4 Functions of Cortisol in Your Body and What CBD's Got to Do With It
Cortisol, AKA the “stress hormone,” is involved in regulating a number of processes in the body. When cortisol levels are out of balance ...
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The Best Foods and Natural Remedies for Muscle Soreness
The Best Foods and Natural Remedies for Muscle Soreness
What you eat and how you move can hugely improve your muscle soreness after a workout. Discover the best foods for muscle soreness plus other strategies science says can leave you feeling better after a workout, and get you back to the gym sooner.
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How to Become a Morning Person: 7 Ways to Start Your Day With More Energy
How to Become a Morning Person: 7 Ways to Start Your Day With More Energy
Not everyone is naturally an early bird, but that doesn’t mean that you can’t learn how to become a morning person. Just a few lifestyle changes can be the key to turning not only your mornings around but improving your entire day.
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A Beginner's Guide to the Endocannabinoid System
A Beginner's Guide to the Endocannabinoid System
The endocannabinoid system is one of the most important regulators in your body. Read on for an “endocannabinoid system 101” guide where we cover what you want to know about the ECS.
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Stress and Resilience: Beneficial Ways to Decrease Stress and Be More Mentally Resilient
Stress and Resilience: Beneficial Ways to Decrease Stress and Be More Mentally Resilient
Cultivating stress resilience can help you respond to and handle stress. Learn how mindful practices like meditation, reflection and gratitude can benefit your health and ability to control the stress response, as well as how CBD can help support resilience to stress.
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CBD Guide
A Beginner's Guide to the Endocannabinoid System